Founded in 2021, Daily Silence is dedicated to promoting the practice of intentional silence as a powerful tool for personal growth, stress reduction, and mental clarity in today's noisy world.
We believe that just 10 minutes of complete silence each day can transform lives, improve mental health, and help people reconnect with themselves in our increasingly distracted society.
Our focus on Hungary's unique landscapes and cultural traditions provides a distinctive approach to mindfulness that resonates with both locals and international practitioners.
The passionate experts behind Daily Silence
Founder & Lead Meditation Coach
A certified mindfulness instructor with over 15 years of experience, Eszter founded Daily Silence after discovering the transformative power of daily silence during her retreat in the Hungarian countryside.
Content Director
With a background in psychology and journalism, Anna develops our research-backed content and ensures all information is scientifically accurate while remaining accessible to practitioners of all levels.
Retreat Coordinator
Gábor organizes our silent retreats across Hungary's most serene locations. With extensive experience in event management and a deep personal meditation practice, he creates transformative experiences for participants.
Neuroscience Consultant
As our scientific advisor, Dr. Katalin brings her expertise in neuroscience to help explain the measurable benefits of silence on the brain. Her research on mindfulness has been published in several international journals.
Community Manager
Zoltán nurtures our growing community of silence practitioners across Hungary. His background in social work and personal development helps him create meaningful connections among members.
We believe in honest, evidence-based approaches to mindfulness that respect both scientific research and traditional wisdom.
We make mindfulness practices accessible to everyone, regardless of experience level, background, or circumstances.
While silence is a personal practice, we believe in the power of community support to sustain and deepen mindfulness habits.
We approach mindfulness with lightness and joy, recognizing that silence can be a source of pleasure and delight, not just discipline.
Connect with like-minded individuals on the journey of mindful silence
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